A lot of people ignore their bedrooms, because they figure “I’m never in there anyway”. But actually you spend probably 1/3rd of your entire life in that room! Sure, you are asleep most of that time But if the room is full of dust and mould, you are inhaling all of that for 1/3rd of your life. That can really affect your health.

  • Remove things that you don’t need like old clothes, accessories, and other  stuffs that can only be an eye sore. If you cannot decide what to remove,  check those clothes that you have not used for the past 3 months. Most likely, you will use those for months or years to come.
  • Have an organizer for your jewelleries, hair accessories, underwear, socks, and other small  things that you use everyday. You can have either a small drawer or a hanging organizer that you can hang behind the door of your cabinet. You can also have a closet organizer where you can put all your clothes,  jewelleries and accessories all in. Drawers with multiple chambers are great organizers of small accessories and jewelleries. You can also have slide out rack, turntable rack, or pullout laundry hamper setup in your closet.
  • Make sure to keep it a habit putting your things back to its proper places. In this way, you won’t have a hard time looking for them when you need them and you won’t lose anything.  Keep everything in place.
  • When buying bedsheet,  comforter and pillow case, it’s best to have a theme.   Don’t buy them individually, but as a set.
  • Colour      your walls with light and cool colours like baby blue, apple green, baby pink, peach, etc. This will make your room look bigger. It is important to have that effect so you can relax more. It is also important that the colour of your room blends with everything in it. This will also create  the mood that you want your room to have.
  • Add  a touch of green. It  would be nice to put a real plant inside your room for so many benefits.   If you’re eyes are tired, it’s good if you have something green in your room where you can look at as this will soothe them. Also, plants can remove too much carbon dioxide in your room and provide oxygen. I also recommend having a eucalyptus plant to drive those insects out of your room.
  • Clean your room regularly. It would be best to have a schedule set every week to do this.
  • Do not buy things for your room that are really not that important. Sometimes, all you have to do is re-organize the way you place things in      your room.
  • Add a personal touch. If  you have an artwork, awards, medals, or anything that you can be proud of,  you can have them as an additional display. It will be your own personal art gallery. Just place them as organized and artistic as possible.
  • Maximize your space. If  you have limited space in your bedroom, try to maximize every angle and every space. Check out the different types of beds like wallbed, pull-out,  double-decker, rollup or sofabed available in the market.

Blood on Bedding Sheets

Easy care is one of the primary reasons people choose cotton bedding. Removing stains from sheets, blankets, pillowcase and other bedding is easy thanks to the fabric’s inherent qualities.
Blood is one stain that most people struggle to remove. In many instances, usable cotton bedding is discarded and considered ruined once blood has leaked on to it. Additional money is then spent on replacing the seemingly ruined items.
In other cases, much money is spent taking cotton bedding to the dry cleaners as a stain removal solution. In both cases, the result is spending extra money on new bedding that may be unnecessary.

Blood can easily be removed from most washable cotton bedding by using very ordinary household cleaning products. As soon as a stain is noticed the sheets should be laundered in cold water. If the stain has dried, pretreat the area with hydrogen peroxide. It should bubble up and loosen the stain before you wash it as usual. Another, even more common solution is regular shampoo. Any shampoo will usually do the trick, be it your favourite brand or a less expensive store brand.
For optimal stain removal, it’s best to remove the stain as soon as possible, preferably upon occurrence. Albeit, this is not always feasible. But, it is helpful to try to remove blood from cotton bedding before it dries and is ‘set’ to ensure complete elimination. In any case, using shampoo will usually eliminate hours-old stains in minutes. For stains more than 24 hours old, you may have to first soak the bedding in a large bucket, or even the bathtub. Then, you can get about the task of fighting that stain – which in most cases can take upwards to 5 to 10 minutes, depending on the density of the bedding, or upwards to a day or so if you have to soak the stain.
To remove blood stains from your washable cotton bedding find a good location to begin your stain removal efforts. Keep in mind as bedding is bulky when wet, you want to be near or in the bathroom or by a large sink to avoid water leaking on floors and/or carpet.
Douse the stain with a capful of shampoo, making sure that some shampoo touches every part of the stain.
Rub the soiled portions of the bedding until the shampoo is completely absorbed, then wet with cold or warm water. Once bubbles appear, briskly scrub the bedding. Rinse the stain and evaluate your efforts. Is the stain completely gone? Is their a slight ring showing the shape of the stain? Is the stain still visible? If any portion of the blood is still visible, including a light ring, then follow this step two or three more times. By the third time, fresh stains should be totally removed. However, if the stain has been allowed to sit in the bedding for 48 hours or so – even if it is still visible after you attempted to remove by traditional machine washing – than you will likely need to pour shampoo on the stain and soak the bedding for several hours. Overnight soaking is also possible, if you desire to do so. Once you have soaked the stain for the allotted time, then you can wash the bedding.
Cotton bedding that has been treated for blood stains by shampoo and rinsed can be washed according to your usual preferred methods and/or the manufacturer’s instructions. If you prefer bleaching your white cotton bedding, you can do so at this stage – be it liquid bleach for whites or non-chlorine bleach for colored bedding. Since the shampoo has been rinsed out of the bedding, it will not impair your detergent or bleach’s cleaning ability.

Always check for stains before drying as the heat from a dryer will set the stain permanently. If you are uncertain if the stain is removed from the damp bedding, hang outside in the sun to dry. The sun will not only help to bleach out any remaining stains, but it will dry the cloth in a way that will not further set the stain.

Mattresses, Box Springs, and Futons

Would you crawl into bed with a bunch of bugs? No? Well you do. Every single night. They are called dust mites, and they are everywhere. They thrive on dead skin, your dead skin. Yum. Yum. If you aren’t completely disgusted by now, check out our article on Dust Mites, to find out why they contribute to allergy problems.
In addition to these dust mites, their feces, and all that dead skin they are waiting to munch on, your bed also collects dust, lint, hairs, and other assorted debris that is floating around our homes.

Regular cleaning of your mattress, and the bed linen keeps these potential allergens in check. It also will increase the life span of your sleeping habitat.
The mattress should be flipped over a couple times per year. It is a great idea to co-ordinate it with changing your clocks to and from day light savings time, or on Independence Day and New Years Eve, if you don’t have much of a life outside your home.

The first time flip it over side for side, and the next time flip it over end for end (A note left between the mattress can remind you which way it is suppose to be flipped). This equalizes the wear of the mattress, and minimizes peaks and valleys. It is also a good plan on “flipping day” to vacuum the entire mattress and box spring. If you use a plastic mattress cover, wipe it down after vacuuming with a disinfectant.
Plastic covers are a must for young children who might have a periodic bed wetting accident. If you don’t have a cover when one of these accidents happens, check out the tip in our data base on cleaning urine from a mattress.
Although thought to be owned only by starving college students, there are those of us who have grown to love our futons. Like mattresses there are dozens of different firmness levels, and methods of construction depending on the manufacturer.
Typically there is a foam core, wrapped with cotton, in a heavy cotton fabric envelope. When cleaning, you should avoid getting a futon too wet, as it takes forever, or possibly longer, to dry completely. A moist futon is a bad thing, as warm, moist, dark areas tend to grown things (like fungus and mildew) that we don’t normally want to sleep with. Stains should be removed with as little water as possible, and usually blotting with a damp rag will remove most surface stains.
Futons should be rolled up every couple of months, and allowed to stay rolled up tight for an entire day, if possible. Turning them frequently will also lengthen their useful life significantly.
Sweet dreams

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